Sunnyside: Drink Less Alcohol1.100 - App Store

Sunnyside is the only alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, not sobriety. It’ll help you reframe your relationship to alcohol in no time.

We celebrate you for being sober curious and seeking alcohol moderation. If you’re one of the 75% of adults who drink, you can use Sunnyside to reframe your approach to alcohol and start building healthier drinking habits immediately. You don’t have to go sober to see big results.

Rated 4.6 on the App Store

REAL RESULTS THAT LEAD TO CHANGE

In their first 30 days, the average member experiences the following results:

. Drink 29% less alcohol every week
. Successfully reframe their relationship to alcohol, without going sober
. Save at least $50 (it covers the cost of the subscription)
. Cut 1,500 calories out their diet
. Gain significantly more energy and focus
. Dramatically improve sleep quality
. Improve overall wellness
WHAT IS MINDFUL DRINKING?

Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
SCIENCE-BACKED FOR LASTING CHANGE

Reviewed and backed by an advisory board of medical and habit change experts, Sunnyside uses techniques such as pre-commitment and conscious interference to gradually help you reframe your relationship to alcohol without interrupting your day-to-day lifestyle.
NO GUILT OR PRESSURE TO QUIT

Our nonjudgmental approach will make you feel welcome and appreciated. Your goals around alcohol are personal-not all or nothing-and we tailor your experience appropriately. We never pressure you to be sober or quit drinking.
HOW IT WORKS

. Set your personal goals around alcohol
Your experience starts with a short, anonymous survey that only takes about 3 minutes. We gather some information about your drinking habits, your goals, and your intentions. This helps us personalize your experience to help you reframe your relationship to alcohol.

. Commit to a weekly alcohol plan
Every week we give you a recommended drink plan for the week ahead that will help you reach your personal goals. It’s always gradual and you can always adjust it.

. Track your drinks
Via a simple interface in-app (or via text message), we make alcohol tracking easy, and provide nudges to help you stay on target.

. Get daily motivation
We’ll deliver upbeat and positive education, motivation, tips, and tricks to keep you on track every day of the week. We focus on mindfulness and moderation, not going sober.

. Text real human coaches
Our team of real human coaches are available for you, no matter what you need. Text them anonymously to receive a helpful nudge at any time. Or don’t. We never force you to interact with our coaches.

. Interact with the community
Our new community feature lets you connect with others in the community around a shared daily prompt that helps you stay positive and mindful every day. It’s the perfect way to support those around you and get a bit of support and validation for yourself.

. Measure your progress
Watch and measure how your new habits add up to better sleep, money saved, and an improved diet in your personal dashboard.
PEOPLE ARE USING SUNNYSIDE TO:

. Reduce and moderate their alcohol consumption
. Get support from others with similar goals
. Track their alcohol and learn how much they’re drinking
. Reframe their overall relationship to alcohol
. Add more dry days to their week
. Stop binge drinking and blacking out
. Reduce the effects of hangovers
. Reduce anxiety and improve overall wellness
. Lose some weight and improve diet
SUBSCRIPTION DETAILS

When you sign up for Sunnyside you’ll get 15 days to try everything for free, after which your credit card will be charged. You can cancel anytime within the 15-day free trial.

Privacy policy: https://www.sunnyside.co/privacy
Terms of use: https://www.sunnyside.co/terms

Version History Lots of under the hood enhancements. 1.100 6d ago Fixes a bug with text inputs on the community tab, polish to the Sunnyside Med new user experience, plus ongoing refinements. 1.99.0 Sep 25 We made some changes under the hood to keep Sunnyside running smoothly. 1.98.0 Sep 8 Enhancements to the new TODAY tab, new features for Sunnyside Med members, plus ongoing polish and stability improvements. 1.97.0 Aug 31 Refinements to the new TODAY tab experience, plus ongoing polish and stability improvements. 1.96.0 Aug 18 Polish and improvements to the new TODAY tab, plus more small but mighty updates throughout the app. 1.95.0 Aug 4 Accessibility improvements on the new TODAY tab, self serve fix for tracking days with no data, and more polish and enhancements. 1.94.0 Jul 14 Ongoing improvements to usability and a nice upgrade to the keyboard for text inputs. 1.93.0 Jul 1 This is a big one! We’re beginning the roll out of a major improvement to our drink tracking experience, and introducing an entirely new daily routine. You'll see it in the app in the coming days! 1.92.0 Jun 16 Ongoing polish and stability improvements. 1.91.0 Jun 10 We’ve made some subtle usability improvements while continuing work to keep Sunnyside running smoothly. 1.90.0 May 18 We made some changes under the hood to keep Sunnyside running smoothly. 1.89.0 May 5 We made some changes under the hood to keep Sunnyside running smoothly. 1.88.2 Apr 27 We made some changes under the hood to keep Sunnyside running smoothly. 1.88.1 Apr 24 We’ve updated our infrastructure to improve overall app reliability. 1.88.0 Apr 21 We're preparing for a big enhancement to the tracking experience. Message us if you want early access! 1.87.0 Apr 6 We fixed a bug that prevented some members from confirming their previous weekWe fixed a bug that prevented some members from confirming their previous week. 1.86.1 Mar 30 Under the hood improvements in the lead up to a big experience improvement - stay tuned! 1.86.0 Mar 25 We made some changes under the hood to keep Sunnyside running smoothly. 1.85.0 Mar 5 We fixed a few bugs and made some changes under the hood to prepare for some exciting new features coming soon! 1.84.0 Feb 24 We made some changes under the hood to keep Sunnyside running smoothly. 1.83.0 Feb 12 We fixed a rare bug that occasionally prevented tracking from saving for a small number of Sunnyside members. 1.82.0 Jan 29 We fixed a few bugs and made some changes under the hood to prepare for some exciting new features coming soon! 1.81.0 Jan 26 We fixed a few more bugs and made some changes under the hood to keep Sunnyside running smoothly. 1.80.0 Jan 20 We fixed a few small bugs in Pacing Insights and made some changes under the hood to keep Sunnyside running smoothly through the 2026 Dry(ish) January Challenge. 1.79.0 Jan 8